Natural ADD Treatment
Many people suffering from ADD believe that medication is the only solution, but stimulant pills aren't for everyone, and they can have serious adverse consequences. There are several natural ways to lessen the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the brain, and supplements like omega-3 fats and tyrosine may help support focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing essential chemicals that aid in nerve cell communication. This amino acid is vital for increasing energy levels and mood. It is present in a wide variety of foods high in protein, such as meat and nuts.
A few studies suggest that tyrosine can help improve mental performance under stressful circumstances and may improve memory. It also appears to improve the alertness of those who have lost their sleep.
iampsychiatry suggests that tyrosine may decrease depression symptoms. However, it doesn't seem to boost heart rate or performance when taken before the cycle test. It also doesn't appear to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It may help with schizophrenia but only if it is used with the drug molindone. It doesn't appear to reduce schizophrenia symptoms in healthy people.
7. Make enough Magnesium
Magnesium, an essential mineral, assists the body use energy and maintain normal nerve and muscle function. It also keeps your bones healthy. It's also involved in the regulation of a variety of other hormones and neurotransmitters, such as serotonin. Past clinical studies have shown that magnesium intake with a reduced chance of developing depression.
National dietary surveys show that the majority of people do not consume enough magnesium. This could be due to aging, which lowers magnesium absorption and boosts the excretion in urine and an eating regimen that is deficient in magnesium-rich food items and the use of drugs that hinder the body's capacity to absorb and retain the mineral.
One one ounce of pumpkin seeds offers 156 milligrams magnesium which is 37 percent of the Daily Value. You can also try chia seeds as an excellent food source that provides protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.